Free Resources: Downloadable PDFs & Links to Amazing Websites

COOKING

CREATIVITY

10 Secrets for Eating Healthier

Looking to eat healthier? Let our 10 principles of healthy cooking help get you started.

EATING WELL

 

Shopping, Cooking & Eating Healthier

Learning quick tips about shopping, cooking and eating healthier is the best way to start & stay on the right track towards better health. 

 SKINNY CHEF

 

Create an Intention Board

Learn how to create an intention board to manifest your dreams!

CREATE AN INTENTION BOARD

 

Mandalas for Healing

Learn about mandalas and how they have the power to heal and transform!

THE MANDALA PROJECT

 

DATING

MIDLIFE MUSINGS

Deeper Dating: A New Approach to Finding Love

Find out why midlife is the perfect time to get more real in our relationships!

NEXT AVENUE

 

Midlife Dating

Insight and wisdom on midlife dating.

MIDLIFE DATING 101

 

Online Dating

Best Online Dating Websites for 2017 according to Consumer Rankings

CONSUMER RANKINGS

Loneliness Midlife Crisis and Taoism

How Taoism as a practice helps a person smoothly move with a midlife crisis.

 

PERSONAL TAO

Midlife Transition

Midlife is a time to reassess and make necessary changes in the areas of our life that need improvement.

DR. WEIL

 

Stop Waiting for Life to Happen

 A TEDx Talk on taking charge of your reality.

YouTube

 

PARENTING

PAWSITIVITY

Helping Your Kids Fly 

Words of advice on how to help your adult children become independent and leave home.

PSYCHOLOGY TODAY

 

Midlife Parenting

Tip on maintaining a positive relationship with your adult children.

PARENTING IN MIDLIFE

 

New Rules for Parenting Grown Up Kids

Why you may not want to give your 20-something advice, and other thorny issues explained

PREVENTION

Creating a Zen Space for Your Pet

A peaceful space at home is essential in order to escape the chaos we encounter out in the world and to reestablish inner balance.  This is true for your pet as well. Here are tips on how to do this!

CREATING A ZEN SPACE FOR YOUR PET

 

The Health Benefits of Owning a Pet

Owning a pet is good for your health-here are 8 reasons why.

THE HEALTH BENEFITS OF OWNING A PET

 

Reiki Energy Healing for Animals

Reiki is a holistic form of healing and can help your pet in a number of ways.

REIKI ENERGY HEALING FOR ANIMALS

 

SELF

TRAVEL

Aromatherapy for the Mind

Aromatherapy is the practice of using natural oils, also known as essential oils, to establish and maintain psychological and physical well-being.  As a form of alternative medicine, aromatherapy promotes holistic health.

AROMATHERAPY FOR THE MIND

 

Basic Astrology

Basic astrological information from a handout developed to help aid in understanding the birth chart. Astrology is quite interesting and also an amazingly accurate tool for self-awareness.

BASIC ASTROLOGY

 

Dream Interpretation 101

Dream Recall: Learn how to recall your dream to obtain insight and guidance to improve your life.

REMEMBER YOUR DREAMS

 

Self-Care

Creating a healthy lifestyle starts with self-love.  The foundation of self-love is taking care of ourselves. Learn more about the importance of taking care of YOU!

CALGON TAKE ME AWAY!

 

Yogic Breath

Breathing is something we typically take for granted.  Find out how to breath properly, and why this is important to your health.

YOGIC BREATH PDF

Travel Tips & Mishaps

Caity’s Travel Tips–
Insight From a Newbie Traveler/When Saving Money on a Vacation Isn’t Worth the Price You Pay

Travel Tips and Mishaps pdf

 

Fall Travel Forecast

If you waited until this fall to travel, give yourself a pat on the back. There may be no better time to get away. 

USA TODAY

 

10 Tips to Prepare for a Road Trip

Tips to save money, get organized, and have a great time!

THE TRAVEL CHANNEL

 

23 Things to Remember

Here is a list of 23 items people often forget when they pack for a trip.

DESTINATION TIPS

 

Tips for Women Traveling Solo

Advice for solo female travelers on how to have a safe, smooth, and enjoyable trip.

RICK STEVES EUROPE

0

Your Cart